Leia o texto para responder às questões de 24 a 29 Question: Is there anything I can do to tr my body to need less sleep? Karen Weintraub June 17, 2016 Many people think they can teach themselves to need less sleep, but they’re wrong, said Dr. Si Veasey, a professor at the Center for Sleep and Ci Neurobiology at the University of Pennsylvania’s Perelman School of Medicine. We might feel that we getting by fine on less sleep, but we’re deluding Dr. Veasey said, largely because lack of sleep ske self-awareness. “The more you deprive yourself of over long periods of time, the less accurate you a judging your own sleep perception,” she said. Multiple studies have shown that people don’t functionally adapt to less sleep than their bodies There is a range of normal sleep times, with most adults naturally needing seven to nine hours of sl night, according to the National Sleep Foundation. over 65 need about seven to eight hours, on averag while teenagers need eight to 10 hours, and school children nine to 11 hours. People’s performance co to be poor while they are sleep deprived, Dr. Veas Health issues like pain, sleep apnea or autoi disease can increase people’s need for sleep, said Meredith, a neuroscientist at the University of Ma School of Medicine. A misalignment of the clock th governs our sleep-wake cycle can also drive up the for sleep, Dr. Meredith said. The brain’s clock ca misaligned by being stimulated at the wrong time o she said, such as from caffeine in the afternoon o digital screen use too close to bedtime, or even e at a time of day when the body wants to be winding (http://well.blogs.nytim . According to the information presented in the seco p­aragraph, one can say that

1. A)most people, no matter their age, sleep from s nine hours.
2. B)people need less sleep as they age.GABARITO
3. C)teenagers belong to the age group that needs m sleep.
4. D)elderly people should sleep more than they act
5. E)an average of seven hours sleep is enough.