Leia o texto para responder às questões de 24 Question: Is there anything I can do my body to need less sleep? Karen Weintraub June 17, 2016 Many people think they can teach themsel to need less sleep, but they’re wrong, said D Veasey, a professor at the Center for Sleep a Neurobiology at the University of Pennsylvani Perelman School of Medicine. We might feel th getting by fine on less sleep, but we’re delu Dr. Veasey said, largely because lack of slee self-awareness. “The more you deprive yoursel over long periods of time, the less accurate judging your own sleep perception,” she said. Multiple studies have shown that people functionally adapt to less sleep than their b There is a range of normal sleep times, with adults naturally needing seven to nine hours night, according to the National Sleep Founda over 65 need about seven to eight hours, on a while teenagers need eight to 10 hours, and s children nine to 11 hours. People’s performan to be poor while they are sleep deprived, Dr. Health issues like pain, sleep apnea or disease can increase people’s need for sleep, Meredith, a neuroscientist at the University School of Medicine. A misalignment of the clo governs our sleep-wake cycle can also drive u for sleep, Dr. Meredith said. The brain’s clo misaligned by being stimulated at the wrong t she said, such as from caffeine in the aftern digital screen use too close to bedtime, or e at a time of day when the body wants to be wi (http://well.blogs. a 29. No primeiro parágrafo, a resposta da Dra. Sigrid Veasey to train à questão “Is there anything I can do to train my body to need less sleep?” indica que

1. A)é incorreto pensar que seja possível aprender a dormir menos que o necessário.GABARITO
2. B)leva um longo tempo para o corpo se acostumar com menos horas de sono.
3. C)a maioria das pessoas não percebe a sua real necessidade de descanso.
4. D)é ilusório pensar que dormir em demasia melhora o rendimento quando se está acordado.
5. E)algumas pessoas conseguem dormir cada vez menos sem prejuízo à saúde. ves